Posts Tagged ‘power’

P90X Day 3

Monday, March 2nd, 2009

I started P90X on Saturday after finishing my 90 Day Challenge with the Power 90 program. I can definitely attest to the X in P90X, that it stands for extreme.

My entire body is sore after two workouts. The workouts are more intense than any I have ever seen or done. They also seem to be targeting different parts to muscles that I have been used to working out. For example, the quad exercises seem to be targeting not only the tops but also the insides and outsides as well. They mimic athletic movements that you might do in certain sports. This makes them feel a bit more natural as well. (more…)

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90 Day Fitness Challenge – Day 90

Saturday, February 7th, 2009

Today Heidi and I reached the 90th day in our 90 Day Fitness Challenge done through the Power 90 workout program. I can definitely feel a tremendous difference in my body. I have more energy and feel stronger all around.

Heidi and had decided a few days ago that we would continue the Power 90 workout program for another 3 weeks. This is to cover the two weeks that I was sick and the following third week that we were in Texas visiting her family. All of those three weeks we did eat by the program but didn’t workout. So our decision is to truly put our bodies at where the Power 90 program would have our bodies had we not slipped those three weeks. (more…)

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90 Day Fitness Challenge – Day 52

Monday, January 5th, 2009

I am now on day 52 of my 90 Day Fitness Challenge (Power 90 Program – P90), and I have to say that I am feeling great!

I had been really sick for about 2 weeks followed by a Holiday trip for a week visiting Heidi’s family in Texas. So for about 3 weeks, I didn’t work out very much, I think I got in about 4 or five days. I did however follow the meals that we had planned fairly accurately. I think that eating as well as we did considering I didn’t work out as much, helped me keep weight off. (more…)

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Posted in exercise, personal develop | 2 Comments »