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	<title>Red Dolan &#187; personal develop</title>
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	<description>&#947;v&#969;&#952;&#953; &#963;&#949;&#945;&#965;&#964;&#959;v :: gnothi seauton</description>
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		<title>Gnothi Seauton: &#978;&#957;&#969;&#952;&#953; &#963;&#949;&#945;&#965;&#964;&#959;&#957;</title>
		<link>http://reddolan.com/gnothi-seauton/</link>
		<comments>http://reddolan.com/gnothi-seauton/#comments</comments>
		<pubDate>Thu, 04 Dec 2008 16:08:16 +0000</pubDate>
		<dc:creator>Chaunce Dolan</dc:creator>
				<category><![CDATA[personal develop]]></category>
		<category><![CDATA[zen]]></category>
		<category><![CDATA[gnothi seauton]]></category>

		<guid isPermaLink="false">http://reddolan.com/?p=420</guid>
		<description><![CDATA[Gnothi Seauton (&#978;&#957;&#969;&#952;&#953; &#963;&#949;&#945;&#965;&#964;&#959;&#957;) is an Ancient Greek aphorism, or original thought, meaning &#8220;know thyself&#8221;. The saying &#8220;Know thyself&#8221; may refer by extension to the ideal of understanding human behavior, morals, and thought, because ultimately to understand oneself is to understand other humans as well.1

So what does &#8220;know thyself&#8221; mean? The meaning and understanding came [...]]]></description>
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		<title>30 Day Challenge: Day 11</title>
		<link>http://reddolan.com/30-day-challenge-day-11/</link>
		<comments>http://reddolan.com/30-day-challenge-day-11/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 01:26:48 +0000</pubDate>
		<dc:creator>Chaunce Dolan</dc:creator>
				<category><![CDATA[develop]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[personal develop]]></category>

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		<description><![CDATA[Today is my 11th day in my 30 Day Challenge. Although I am not nearly as active as I would like to be, I am still getting a fair amount of walking in. 
Tomorrow Heidi&#8217;s supposed to receive some home workout system that we are going to do together. It is a 90 day program [...]]]></description>
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		<title>30 Day Challenge: Day 9</title>
		<link>http://reddolan.com/30-day-challenge-day9/</link>
		<comments>http://reddolan.com/30-day-challenge-day9/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 05:04:29 +0000</pubDate>
		<dc:creator>Chaunce Dolan</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[personal develop]]></category>

		<guid isPermaLink="false">http://reddolan.com/?p=369</guid>
		<description><![CDATA[Well, I have to say that even though my 30 Day Challenge isn&#8217;t as active as I wanted it to be, I am still being active as much as I can. 
Here are the past few days of activity:
Saturday: I walked around the fairgrounds for the Derby exhibition for a few hours and for about [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>30 Day Challenge &#8211; Day 5</title>
		<link>http://reddolan.com/30-day-challenge-day5/</link>
		<comments>http://reddolan.com/30-day-challenge-day5/#comments</comments>
		<pubDate>Fri, 07 Nov 2008 23:27:11 +0000</pubDate>
		<dc:creator>Chaunce Dolan</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[personal develop]]></category>

		<guid isPermaLink="false">http://reddolan.com/?p=356</guid>
		<description><![CDATA[Having a broken finger really has limited my activity levels. So I have been limited to walking and working out on an elliptical machine or stair master. It sure would be nice if I could run, but my knee doesn&#8217;t handle running very well.
Wednesday: I went to the gym and did 50min of elliptical and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>30 Day Challenge: Day 2</title>
		<link>http://reddolan.com/30-day-challenge-day-2-2/</link>
		<comments>http://reddolan.com/30-day-challenge-day-2-2/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 03:14:57 +0000</pubDate>
		<dc:creator>Chaunce Dolan</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[personal develop]]></category>

		<guid isPermaLink="false">http://reddolan.com/?p=343</guid>
		<description><![CDATA[I am starting my 30 Day Challenge again. Due to the unfortunate broken finger accident, it threw me off my challenge from last time. I did make it 15 days in, a great attempt but far from completing my challenge. I was couched for about 7 days with little to no activity. Once I got [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>30 Day Challenge &#8211; Day 8</title>
		<link>http://reddolan.com/30-day-challenge-day-8/</link>
		<comments>http://reddolan.com/30-day-challenge-day-8/#comments</comments>
		<pubDate>Mon, 20 Oct 2008 16:00:32 +0000</pubDate>
		<dc:creator>Chaunce Dolan</dc:creator>
				<category><![CDATA[cycle]]></category>
		<category><![CDATA[personal develop]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[derby]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[skating]]></category>

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		<description><![CDATA[Whew, 8 days in and I can definitely tell a difference in the way my body feels. I have notice that with all of the cycling and elliptical I do, my legs are feeling firmer. Some days, I can tell how much stronger they have gotten when I am pulling up a hill on my [...]]]></description>
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