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	<title>Red Dolan &#187; fitness</title>
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		<title>P90X: Day 11</title>
		<link>http://reddolan.com/p90x-day-11/</link>
		<comments>http://reddolan.com/p90x-day-11/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 20:06:24 +0000</pubDate>
		<dc:creator>Chaunce Dolan</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[90]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[plyometrics]]></category>
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		<description><![CDATA[First off, I have to say that P90X is an amazing fitness program. I have never felt this good or been in great a shape as I am now. 
Now on day 11, I am feeling great amount of momentum. Every day I look forward to coming home and working out. Some days are more [...]]]></description>
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		<title>P90X Day 3</title>
		<link>http://reddolan.com/p90x-day-3/</link>
		<comments>http://reddolan.com/p90x-day-3/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 15:44:27 +0000</pubDate>
		<dc:creator>Chaunce Dolan</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[90]]></category>
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		<category><![CDATA[extreme]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[p90x]]></category>
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		<description><![CDATA[I started P90X on Saturday after finishing my 90 Day Challenge with the Power 90 program. I can definitely attest to the X in P90X, that it stands for extreme.
My entire body is sore after two workouts. The workouts are more intense than any I have ever seen or done. They also seem to be [...]]]></description>
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		<title>90 Day Fitness Challenge: Day 32</title>
		<link>http://reddolan.com/90-day-fitness-challenge-day-32/</link>
		<comments>http://reddolan.com/90-day-fitness-challenge-day-32/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 00:44:03 +0000</pubDate>
		<dc:creator>Chaunce Dolan</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[personal develop]]></category>
		<category><![CDATA[90]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[fitness]]></category>

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		<description><![CDATA[I am in the beginning of week 4, day 32, in my 90 Day Fitness Challenge. 
After having to take the past 7 days off from working out do to sickness, today I am planning to get back at it. 
Fortunately, Heidi and I have been very diligent on eating according to the plan. Aside [...]]]></description>
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