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	<title>Red Dolan &#187; day</title>
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		<title>90 Day Fitness Challenge &#8211; Day 90</title>
		<link>http://reddolan.com/90-day-fitness-challenge-day-90/</link>
		<comments>http://reddolan.com/90-day-fitness-challenge-day-90/#comments</comments>
		<pubDate>Sat, 07 Feb 2009 04:37:35 +0000</pubDate>
		<dc:creator>Chaunce Dolan</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[personal develop]]></category>
		<category><![CDATA[90]]></category>
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		<description><![CDATA[Today Heidi and I reached the 90th day in our 90 Day Fitness Challenge done through the Power 90 workout program. I can definitely feel a tremendous difference in my body. I have more energy and feel stronger all around.
Heidi and had decided a few days ago that we would continue the Power 90 workout [...]]]></description>
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		<title>90 Day Fitness Challenge &#8211; Day 52</title>
		<link>http://reddolan.com/90-day-fitness-challenge-day-52/</link>
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		<pubDate>Mon, 05 Jan 2009 17:04:42 +0000</pubDate>
		<dc:creator>Chaunce Dolan</dc:creator>
				<category><![CDATA[exercise]]></category>
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		<guid isPermaLink="false">http://reddolan.com/?p=572</guid>
		<description><![CDATA[I am now on day 52 of my 90 Day Fitness Challenge (Power 90 Program &#8211; P90), and I have to say that I am feeling great!
I had been really sick for about 2 weeks followed by a Holiday trip for a week visiting Heidi&#8217;s family in Texas. So for about 3 weeks, I didn&#8217;t [...]]]></description>
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		<title>90 Day Fitness Challenge: Day 32</title>
		<link>http://reddolan.com/90-day-fitness-challenge-day-32/</link>
		<comments>http://reddolan.com/90-day-fitness-challenge-day-32/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 00:44:03 +0000</pubDate>
		<dc:creator>Chaunce Dolan</dc:creator>
				<category><![CDATA[exercise]]></category>
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		<category><![CDATA[90]]></category>
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		<description><![CDATA[I am in the beginning of week 4, day 32, in my 90 Day Fitness Challenge. 
After having to take the past 7 days off from working out do to sickness, today I am planning to get back at it. 
Fortunately, Heidi and I have been very diligent on eating according to the plan. Aside [...]]]></description>
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