<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Red Dolan &#187; cycling</title>
	<atom:link href="http://reddolan.com/tag/cycling/feed/" rel="self" type="application/rss+xml" />
	<link>http://reddolan.com</link>
	<description>&#947;v&#969;&#952;&#953; &#963;&#949;&#945;&#965;&#964;&#959;v :: gnothi seauton</description>
	<lastBuildDate>Wed, 05 May 2010 21:54:26 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>30 Day Challenge &#8211; Day 8</title>
		<link>http://reddolan.com/30-day-challenge-day-8/</link>
		<comments>http://reddolan.com/30-day-challenge-day-8/#comments</comments>
		<pubDate>Mon, 20 Oct 2008 16:00:32 +0000</pubDate>
		<dc:creator>Chaunce Dolan</dc:creator>
				<category><![CDATA[cycle]]></category>
		<category><![CDATA[personal develop]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[derby]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[skating]]></category>

		<guid isPermaLink="false">http://reddolan.com/?p=301</guid>
		<description><![CDATA[Whew, 8 days in and I can definitely tell a difference in the way my body feels. I have notice that with all of the cycling and elliptical I do, my legs are feeling firmer. Some days, I can tell how much stronger they have gotten when I am pulling up a hill on my [...]]]></description>
		<wfw:commentRss>http://reddolan.com/30-day-challenge-day-8/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
