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	<title>Red Dolan &#187; develop</title>
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	<description>&#947;v&#969;&#952;&#953; &#963;&#949;&#945;&#965;&#964;&#959;v :: gnothi seauton</description>
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		<title>New Mobile Web Site Style</title>
		<link>http://reddolan.com/new-mobile-web-site-style/</link>
		<comments>http://reddolan.com/new-mobile-web-site-style/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 17:26:15 +0000</pubDate>
		<dc:creator>Chaunce Dolan</dc:creator>
				<category><![CDATA[develop]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[app]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[development]]></category>
		<category><![CDATA[mobile]]></category>
		<category><![CDATA[style]]></category>
		<category><![CDATA[web]]></category>

		<guid isPermaLink="false">http://reddolan.com/?p=915</guid>
		<description><![CDATA[
I just wanted to showcase the new Mobile Web site style for Red Dolan, the image shows what it looks like on the iPhone (I have also confirmed that it looks good on Blackberry Tour 9630). I am really excited about it as it is a new avenue for my skills, Mobile Web App Development. [...]]]></description>
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		<title>Guardians of Being pg14</title>
		<link>http://reddolan.com/guardians-of-being-pg14/</link>
		<comments>http://reddolan.com/guardians-of-being-pg14/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 18:13:07 +0000</pubDate>
		<dc:creator>Chaunce Dolan</dc:creator>
				<category><![CDATA[develop]]></category>
		<category><![CDATA[aware]]></category>
		<category><![CDATA[listen]]></category>
		<category><![CDATA[present]]></category>
		<category><![CDATA[quiet]]></category>

		<guid isPermaLink="false">http://reddolan.com/?p=899</guid>
		<description><![CDATA[But to be aware of little, quiet things,
you need to be quiet inside.
A high degree of alertness is required.
Be still. Look. Listen.
Be present.
]]></description>
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		<title>Guardians of Being pg12</title>
		<link>http://reddolan.com/guardians-of-being-pg12/</link>
		<comments>http://reddolan.com/guardians-of-being-pg12/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 19:24:51 +0000</pubDate>
		<dc:creator>Chaunce Dolan</dc:creator>
				<category><![CDATA[develop]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[simple]]></category>

		<guid isPermaLink="false">http://reddolan.com/?p=897</guid>
		<description><![CDATA[True happiness is found in simple,
seemingly unremarkable things.
]]></description>
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		<title>Guardians Of Being by Eckhart Tolle</title>
		<link>http://reddolan.com/guardians-of-being-by-eckhart-tolle/</link>
		<comments>http://reddolan.com/guardians-of-being-by-eckhart-tolle/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 19:22:23 +0000</pubDate>
		<dc:creator>Chaunce Dolan</dc:creator>
				<category><![CDATA[develop]]></category>
		<category><![CDATA[being]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[guardians]]></category>
		<category><![CDATA[zen]]></category>

		<guid isPermaLink="false">http://reddolan.com/?p=892</guid>
		<description><![CDATA[
I received a book from my friend Andy, it was the newest book by Eckhart Tolle called Guardians of Being. It also has art in it from the creator of Mutts the comic short. 
The book is full of messages of Zen, and is a great book for me to have at work. I feel [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>PNG Background Color Change with CSS: Part 1</title>
		<link>http://reddolan.com/png-background-color-change-with-css-part-1/</link>
		<comments>http://reddolan.com/png-background-color-change-with-css-part-1/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 21:13:30 +0000</pubDate>
		<dc:creator>Chaunce Dolan</dc:creator>
				<category><![CDATA[develop]]></category>
		<category><![CDATA[background]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[color]]></category>
		<category><![CDATA[css]]></category>
		<category><![CDATA[png]]></category>

		<guid isPermaLink="false">http://reddolan.com/?p=790</guid>
		<description><![CDATA[PNGs are one of the most useful image types in the web design world, mostly because of their transparent ability. Most designers use them to create a drop shadow on an item and allow the background color surrounding the PNG to show through the shadow regardless of the background&#8217;s color. I began to reverse engineer [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>It&#8217;s The New Style</title>
		<link>http://reddolan.com/its-the-new-style/</link>
		<comments>http://reddolan.com/its-the-new-style/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 13:26:54 +0000</pubDate>
		<dc:creator>Chaunce Dolan</dc:creator>
				<category><![CDATA[develop]]></category>
		<category><![CDATA[wordpress]]></category>
		<category><![CDATA[css]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[minimal]]></category>
		<category><![CDATA[minimalist]]></category>
		<category><![CDATA[ninjas]]></category>

		<guid isPermaLink="false">http://reddolan.com/?p=773</guid>
		<description><![CDATA[I finally finished my new minimalist site style and uploaded it last night. The faux beige background was inspired by Scooter Software&#8217;s site along with some of the color. The logo and social network badges were inspired from A List Apart&#8217;s site.
I had been wanting to make a minimal styled theme for sometime and my [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Social Network Icons Added</title>
		<link>http://reddolan.com/social-network-icons-added/</link>
		<comments>http://reddolan.com/social-network-icons-added/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 23:59:57 +0000</pubDate>
		<dc:creator>Chaunce Dolan</dc:creator>
				<category><![CDATA[develop]]></category>
		<category><![CDATA[random]]></category>
		<category><![CDATA[css]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[icons]]></category>
		<category><![CDATA[network]]></category>
		<category><![CDATA[png]]></category>
		<category><![CDATA[rss]]></category>
		<category><![CDATA[social]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://reddolan.com/?p=745</guid>
		<description><![CDATA[I have added the social network icons Facebook and Twitter to my side bar today. I had an RSS on in place but felt it was time for a change. The icons us one PNG image and CSS to position the image based on static or hover actions. If you view the source, you can [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>SEO Practices Pay Off</title>
		<link>http://reddolan.com/seo-practices-pay-off/</link>
		<comments>http://reddolan.com/seo-practices-pay-off/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 18:55:09 +0000</pubDate>
		<dc:creator>Chaunce Dolan</dc:creator>
				<category><![CDATA[develop]]></category>
		<category><![CDATA[analytics]]></category>
		<category><![CDATA[google]]></category>
		<category><![CDATA[hits]]></category>
		<category><![CDATA[practices]]></category>
		<category><![CDATA[ringtones]]></category>
		<category><![CDATA[SEO]]></category>
		<category><![CDATA[traffic]]></category>
		<category><![CDATA[transformers]]></category>

		<guid isPermaLink="false">http://reddolan.com/?p=706</guid>
		<description><![CDATA[A post I put together about Transformer Ringtones received a huge influx of traffic in the past month. This was due to the SEO I have in place and also due to the popularity of the sequel Transformers Revenge of the Fallen being release earlier this month. 
What did this mean for my site, and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SEO Best Practices</title>
		<link>http://reddolan.com/seo-best-practices/</link>
		<comments>http://reddolan.com/seo-best-practices/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 16:35:03 +0000</pubDate>
		<dc:creator>Chaunce Dolan</dc:creator>
				<category><![CDATA[develop]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[engine]]></category>
		<category><![CDATA[optimization]]></category>
		<category><![CDATA[practices]]></category>
		<category><![CDATA[search]]></category>
		<category><![CDATA[SEO]]></category>

		<guid isPermaLink="false">http://reddolan.com/?p=718</guid>
		<description><![CDATA[Search engine optimization, or SEO as it is most commonly referred to by, is by far one of the most important things involved with a web sites design, and more importantly, its content. I have spent some time compiling my research and experience into what best practices should be followed with SEO, as well as [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>30 Day Challenge: Day 11</title>
		<link>http://reddolan.com/30-day-challenge-day-11/</link>
		<comments>http://reddolan.com/30-day-challenge-day-11/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 01:26:48 +0000</pubDate>
		<dc:creator>Chaunce Dolan</dc:creator>
				<category><![CDATA[develop]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[personal develop]]></category>

		<guid isPermaLink="false">http://reddolan.com/2008/11/30-day-challenge-day-11/</guid>
		<description><![CDATA[Today is my 11th day in my 30 Day Challenge. Although I am not nearly as active as I would like to be, I am still getting a fair amount of walking in. 
Tomorrow Heidi&#8217;s supposed to receive some home workout system that we are going to do together. It is a 90 day program [...]]]></description>
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